Cordyceps Sinesis


This versatile fungi has been used for over 2000 years originating from the Himalayas and is considered by Traditional Chinese Medicine to be an effective tonic, aphrodisiac, and one of the most beneficial herbal medicines known to man. The Cordyceps mushroom thrives in upper mountainous regions particularly at 9,000 to 15,000 feet above sea level. Cordyceps sinesis is a parasitic fungus that lives off of butterfly and moth larvae, it attacks and grows on caterpillars especially of the genus Thitorodes (Ghost Moth). The three main constituents in Cordyceps are Polysaccharides, Nucleosides, and Sterols. Polysaccharides are complex carbohydrates consisting of chains of sugars. It is known to stabilize blood pressure, have an effect on free radicals, and stimulate the immune system. Nucleosides are organic molecules that are then converted into building blocks of DNA and RNA genetic material, Nucleosides have also been used in the treatment of cancers. Sterols are alcohols of the steroid group that are believed to lower cholesterol, reduce the threat of heart disease and has anti-tumor properties.

Cordyceps is an adaptogen so it acclimatizes to your body’s needs and builds resistance to stressors of bodily functions for instance fatigue, extreme temperature variations, or even sleep deprivation. Being an adaptogen, Cordyceps has the ability to improve overall health and increase resiliency to stress over time. Cordyceps is well known for enhancing endurance, energy, and strength this is the reason why many athletes consume and swear by it. This supplement became popularized during the 1993 Stuttgart World Championships when two female Chinese athletes who admitted to consuming Cordyceps, beat world records for the track and field 1,500, 3,000 and 10,000 meter runs. Besides enhancing endurance and stamina Cordyceps also has the capability to reduce cholesterol levels, increased efficiency of the circulatory and immune systems, boost sexual function and potency, accelerated recovery from respiratory infections, and liver protection. Chemotherapy patients can benefit from Cordyceps because it greatly enhances their recovery.



Cleanse your Body and Mind


Springtime is not just a time to clean your house, you should consider cleaning your body as well!  If you suffer from anxiety, depression, fatigue, have digestive issues and/or have skin issues, then you need to cleanse your body from the inside out.

Detoxing is a natural, healthy way to clean your body, clear your skin, and clear your mind.  Most Detox programs recommend fasting, all liquid diets, or eating only one category of food.  This is not healthy.  I highly recommend the 21 day detox plan developed by Dr. Erica Lepore for a safe way to cleanse your body.

Read more about the program at

I love this program because:

  • It is a food and supplement based cleanse, so you never feel deprived or hungry
  • You are taught about the right food choices and counseled on having a new perspective on how and what to eat. This makes it easier for you to continue  healthier lifestyle choices when the program ends
  • The Detox plan helps you pinpoint any food allergies you may have not been aware of before
  • In addition to eliminating food toxins, the program touches on environmental toxins and what you can to avoid them as well.

So the next time you take care of your floors, the dusting, the laundry, etc make sure to remind yourself to care of you as well!




Do I Need to Detoxify My Liver?


More and more people are focusing on their health and wellness, and many are choosing to do so by detoxifying their bodies. A good detoxification program can boost your health, reduce your weight, improve your energy, and make you feel better than ever. In order to know if you may need to detoxify your body, read the following check list of potential symptoms.

  1. Check Your Digestion

Has your digestion slowed down recently? Do you have trouble digesting fatty foods? Are you constantly bloated and uncomfortable? Do you struggle with acid reflux? Signs of improper digestion may be masking another conditions: a highly toxic liver. If you are experiencing any of these symptoms, it might be time to detoxify your body!

  1. Check Your Skin

Have you been struggling with breakouts or uneven skin tone? What about rosacea, itchy, or blotchy skin? You may have even noticed dark spots- often called liver spots- on the surface of your skin. All of these skin conditions can be signs that your liver needs detoxification.

  1. Check Your Weight

Have you been gaining weight, especially around your midsection, even though you have been exercising and eating right? An unhealthy liver may cause your body to store fat because it is not being broken down properly. A liver detox may be the weight loss help that you’ve been looking for.

  1. Check Your Mood

Are you constantly tired, moody, or depressed? When you have access toxins in your body, your mood and energy can be drastically effected in a very negative way. If you are experiencing abnormal mood swings and a lack of energy, you may need to detoxify your liver.

My Liver Might Be Toxic- Now What?  

The best way to detoxify your liver is drink plenty of water while taking an all natural liver detox supplement that will help enhance liver detoxification. The best supplements will contain milk thistle and turmeric, but you should also look for a supplement that contains other detoxifying herbs such as artichoke leaf, schisandra berry, cilantro, and chlorella.

How to Find Superfood Recipes


There are already so many amazing superfoods and more and more seem to be discovered each day. The problem with many superfoods is that they don’t always taste good. Many people like to hide the taste of their favorite superfoods in smoothies, but even smoothies get boring after a while. It can be hard to find superfood recipes because not everyone cares about their health like we do.

The first place to look for superfood recipes is in cookbooks. I recommend searching for superfood cookbooks on Amazon or visiting your local book store. Health stores often carry books on nutrition and superfood cookbooks, too!

The next place to look for superfood recipes is Google! If I had to pick my favorite thing about the internet, it would have to be how easy it is to find amazing recipes. With food bloggers, nutrition websites and online stores, cooking webinars, and more, finding amazing superfood recipes on the internet has never been easier!

Last but definitely not least, try searching for recipes on Pinterest! This cool little website popped up a couple of years ago. It’s basically a website that lets you store and organize all of your favorite things that you’ve found on the internet. The great thing about Pinterest is that food bloggers and fitness and nutrition experts like to post their recipes on Pinterest. With a quick search using the Pinterest search tool, you can find hundreds of easy superfood recipes. I’ve found all of my favorite spirulina recipes on Pinterest.

Once you have gathered a few interesting recipes, the only way to find out if they are good or not is to try them yourself. You could even try throwing a superfood party for your friends and family! Of course, I would recommend tasting the recipes before sharing.

4 Green Smoothie Recipes and the Health Benefits of Green Smoothies

Green smoothies are the easiest and tastiest way to incorporate more green vegetables into your diet. There are plenty of green vegetables that taste amazing in a smoothie as long as you add 1-2 types of sweet fruit to cover the flavor. Many young greens such as baby spinach actually have a natural sweetness to them that compliments the flavors found in a regular fruit smoothie. With the right recipes (click for recipes), you too can make delicious, healthy, green smoothies.


Apple-Pear Green Smoothie
1 cup water or apple juice
1 green apple
1 pear
1 handful leafy greens
or 1 tbsp. of dried greens powder
Ice, optional

Pineapple-Coconut Green Smoothie
1 cup coconut milk
1 banana
1 cup chopped pineapple
1 handful leafy greens
or 1 tbsp. of dried greens powder
Ice, optional

Cucumber Mint Green Smoothie
1 cup water or apple juice
1 green apple
1 cucumber
1 bunch fresh mint
1 handful leafy greens
or 1 tbsp. of dried greens powder
Ice, optional

Wild Watermelon Green Smoothie
1 cup watermelon juice
1 cup chopped watermelon
1 handful leafy greens
or 1 tbsp. of dried greens powder
Ice, optional

Directions: Choose a smoothie recipe and gather your ingredients. Add all ingredients to a high speed blender and blend on high until smooth. Serve immediately.

Green smoothies are packed with vitamins, minerals, antioxidants, and more. Unlike juicing which removes the important healthy fiber from the vegetables you choose, green smoothies include all of the precious fiber to keep you full and healthy. Many people think that greens do not contain any protein, but they are wrong! Many types of greens are packed with vegetarian protein, so green smoothies can be an excellent way to increase the amount of protein that you eat.

The Health Benefits of Liver


If you asked your grandparents what the most nutrient dense food is, they would most likely tell you that it’s liver. Once a very popular dinner staple, grass-fed beef liver has nearly disappeared from our modern diets. Liver was popular with you grandparent’s generation and generations before that because it is such a nutrient dense food. Continue reading to learn why we may want to take a tip from our ancestors!

Grass-fed beef liver contains vitamin A, B vitamins, iron, fatty acids, amino acids, and plenty of high quality protein. Liver can be incredibly beneficial for anyone suffering from a deficiency in any of these nutrients. In the US, iron deficiency is incredibly common and it may lead to conditions such as anemia. Beef liver is a wonderful natural way to combat nutrient deficiencies.

There are a number of health benefits associated with the consumption of beef liver. These desiccated liver health benefits include increased energy, improved immune system, increased metabolism, improved digestion, and increased respiratory strength. Grass-fed beef liver may also help you maintain healthy blood sugar and cholesterol levels. It is no wonder that liver is considered a traditional superfood!

Beef liver is SUPER healthy, but there are two problems: 1. Beef liver tastes really bad. 2. Beef liver is only healthy if it is properly sourced. To find properly sourced beef liver, look for liver from 100% grass-fed cows that never come into contact with chemical contaminants such as hormones, antibiotics, pesticides, fertilizers, and GMOs. If you’ve found a good source, you just need to figure out how to eat it without gagging. Or if you’d like to take the easier route, simply purchase grass-fed beef liver supplements.

How to Find the Best Cordyceps Supplement


I have spent years searching for the perfect cordyceps sinensis supplement and I believe I have developed the perfect guide for finding the best cordyceps sinensis available. First, let me begin by explaining what cordyceps is and why you would want to take this magical herb as daily supplement. Cordyceps sinensis is a mushroom like herb that grows in the Himalayan Mountains at about 12,000 feet above sea level. This amazing herbs ability to adapt to the climate and thrive gives cordyceps nearly magical medicinal properties. For this reason, cordyceps sinensis is considered an adaptogen herb.

Adaptogen herbs work to balance the body by adapting to the body’s specific needs. They balance energy levels, the stress response system, hormones, and more while simultaneously boosting overall health. Each adaptogen has its own unique properties, but they all adapt to the body’s needs while causing little to side effects or negative interactions. Adaptogen herbs are safe alternative to many dangerous prescription medicines.

Cordyceps sinensis’ unique benefits include its ability to increase energy, endurance, and stamina. Cordyceps also works to boost oxygen capacity and lung function while battling weakness and fatigue. For all of these reasons, cordyceps has become very popular with athletes. Cordyceps also works to boost the immune system, improve sexual function, and boost overall health.

The best cordyceps sinensis is organically grown in the USA or wild harvested from the HimalayanMountains. It is very difficult to find wild harvested cordyceps, so organically grown US cordyceps is a very good option. The cordyceps should then be processed without the use of extreme heat or chemicals so that none of the nutrients get destroyed. Last but not least, a cordyceps supplement should contains only 100% pure cordyceps sinensis with absolutely no fillers, flow agents, or artificial ingredients.

10 Health Benefits of Coconut Oil


1. Weight Loss – Coconut oil benefits natural weight loss in a number of ways; it increases metabolism, prevents overeating, and reduces body fat around the midsection.

2. Skin Care – Coconut oil can be applied to the skin for use as a natural moisturizer. Coconut oil can also be used a shaving cream to prevent razor burn.

3. Stress Relief – Coconut oil can be used as a wonderful massage lotion to prevent and reduce stress. It has a light tropical sent that will help you take a mental vacation.

4. Heart Health – Coconut oil contains lauric acid. Studies suggest that lauric acid improves heart health and may play a hand in preventing heart disease.

5. Digestion – Coconut oil promotes a healthier digestive system and improves regularity. The saturated fats found in coconut oil have anti-microbial properties which work to combat bacteria, fungi, and parasites.

6. Immunity – Coconut oil contains lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. These important acids boost the immune system and ward of illness naturally.

7. Liver Health – Coconut oil reduces the livers work load and prevents accumulation of fat on the liver white promotes optimal liver function.

8. Blood Sugar Levels – Coconut oil helps the body utilize blood glucose which promotes healthy blood sugar levels and improves the secretion of insulin.

9. Bone Health – Coconut oil boosts the body’s ability to absorb important minerals such as calcium and magnesium which are needed for the strength and development of healthy bones.

10. Dental Care – Coconut oil boosts the intake of the very important mineral known as calcium, which is of vital necessity for both healthy bones and healthy teeth. For use as a dietary supplement, I recommend unrefined coconut oil capsules.

Shake Up Your Morning Routine

Shake It Up

We constantly hear about the importance of breakfast for getting your day started right. The right type of breakfast helps kick start the metabolism and give you lasting energy. Unfortunately, many breakfasts do just the opposite of this. Kick your old breakfast to the curb and choose a new breakfast that will leave you feeling full and ready to tackle your day.


The Problem


Many breakfast foods are full of ingredients unhealthy ingredients. For example, toast and cereal is full of sugar and refined grains. Many other breakfast staples are highly processed. Such foods cause dramatic blood sugar spikes and dips that leave you with headaches and hunger pains.


Conventional breakfast meats like bacon and sausage at least give you a dose of protein in the morning, but are full of chemical preservatives. These chemicals have been linked with increasing the odds of diseases, including cancer. Not a good way to start the day!


The Answer


The answer to a healthier breakfast is easier than you may think. Simply mixing up a smoothie in the morning can give you a quick dose of protein, fruit, vegetables, and more—all in one cup!


How To


It is difficult to make a mistake on a smoothie. Choose a few healthy ingredients and the blend button. Bananas make a good base because of their creamy texture. Avocados can provide a similar, though less sweet, effect. Berries of almost any variety add a sweet taste and high antioxidant content.


The next step is adding dark leafy greens like spinach or kale. For those who don’t care for the texture that these greens add, organic kale powder can offer a nutrient-dense and convenient alternative. Simply add a couple scoops to your morning smoothie for kale’s anti-inflammatory, detoxifying, cholesterol lowering, and anti-aging powers.


Be sure to avoid putting any added sugars or artificial ingredients into your smoothie and you will be all set.


Why Choosing an Organic Protein Powder Matters


People consider a variety of factors when choosing a protein powder. Ability to help meet the desired goal, compatibility with any dietary restrictions, taste, and cost are a few of the top factors people look for in protein powder. One important factor that cannot be overlooked is the quality of ingredients used in the protein powder. One of the best ways to ensure that ingredients are of high quality is by selecting only protein powders made from organic ingredients.

Avoiding Chemical Pesticides

Conventionally grown crops are sprayed with harsh chemicals to encourage growth and prevent pests and disease from getting the crops. These powerful chemicals are designed to resist being washed away by the elements. This means that even a thorough washing cannot remove all chemical residue from crops. There is little to no data to support the safety of long term human consumption of these pesticides and fertilizers, but plenty of questions about the risks.

Organic crops are held to higher standards. They can only be grown with the aid of natural products. The result is the sources used in organic protein powder never come in contact with the harsh chemicals that conventional protein powders do.

Avoiding GMO Crops

Corn and soy are among the crops most commonly grown from genetically modified crops (GMOs). While the connections between soy protein powders and genetically modified soy crops is obvious, genetically modified corn crops also have a tremendous impact on protein powders. Most conventionally raised cows are fed a corn-based mixture, and most conventional corn is genetically modified. Therefore, dairy protein products from cows fed GMO crops are also impacted by GMOs.

Opinion on GMOs is divided, but many health experts advise people to avoid them as much as possible. The governments of dozens of countries around the world have such concerns about GMOs that they have banned their use. By choosing an organic protein powder, people assure themselves that they are not exposing themselves to GMOs in any way.

Final Thoughts

Most people use protein powers on a daily basis. The frequent consumption of them multiplies the need for them to come from the highest quality organic sources possible.


The Top 4 Most Important Supplements

fish oil

I often get asked “What vitamins are the best to take?” Well, that answer will vary from person to person, and technically speaking, I’m not exactly qualified to answer that question. I am a health and fitness aficionado, but I am not certified in any medical or fitness fields. So to answer this question to the best of my ability, I will tell you about the 4 most important supplements that my body needs.

1. Fish Oil

I take fish oil because it is the perfect natural source of omega fats and vitamins A and D. It is important to remember that not all fish oil supplements are created equal. I buy a traditionally fermented cod liver oil. Traditional processing of fish oil allows all of the precious nutrients to stay intact.

2. Coconut Oil

Coconut oil is another highly important source of healthy fats. It contains many fatty acids that work to combat disease, boost energy, boost metabolism, and benefits healthy weight loss. Coconut oil is an all around superfood because it is so nutrient dense and it boast so many beneficial properties.

3. Algae

Algae supplements are another one on my top 4 list. I think of algae supplement’s as nature’s multivitamins because they contain such a vast array of nutrients. My favorite algae supplements are spirulina and chlorella as those are the most beneficial.

4. Probiotics

Last but not least, I feel that everyone should be taking a probiotic supplement. Our modern diet does not contain NEARLY enough fermented foods. Fermented foods, the probiotics they provide, are entirely necessary to the core of human health and wellness.

There you have it! Fish oil, coconut oil, algae, and probiotics are the top 4 supplements that my body needs. I believe that everyone should be taking at least a probiotic, but almost everyone can benefit from each of these superfood supplements.