The Top 4 Most Important Supplements

fish oil

I often get asked “What vitamins are the best to take?” Well, that answer will vary from person to person, and technically speaking, I’m not exactly qualified to answer that question. I am a health and fitness aficionado, but I am not certified in any medical or fitness fields. So to answer this question to the best of my ability, I will tell you about the 4 most important supplements that my body needs.

1. Fish Oil

I take fish oil because it is the perfect natural source of omega fats and vitamins A and D. It is important to remember that not all fish oil supplements are created equal. I buy a traditionally fermented cod liver oil. Traditional processing of fish oil allows all of the precious nutrients to stay intact.

2. Coconut Oil

Coconut oil is another highly important source of healthy fats. It contains many fatty acids that work to combat disease, boost energy, boost metabolism, and benefits healthy weight loss. Coconut oil is an all around superfood because it is so nutrient dense and it boast so many beneficial properties.

3. Algae

Algae supplements are another one on my top 4 list. I think of algae supplement’s as nature’s multivitamins because they contain such a vast array of nutrients. My favorite algae supplements are spirulina and chlorella as those are the most beneficial.

4. Probiotics

Last but not least, I feel that everyone should be taking a probiotic supplement. Our modern diet does not contain NEARLY enough fermented foods. Fermented foods, the probiotics they provide, are entirely necessary to the core of human health and wellness.

There you have it! Fish oil, coconut oil, algae, and probiotics are the top 4 supplements that my body needs. I believe that everyone should be taking at least a probiotic, but almost everyone can benefit from each of these superfood supplements.