Three Healthy Changes You Can Make TODAY


Perhaps you have been thinking you need to make some changes to improve your health and fitness for some time now. But the thought of overhauling your entire diet and lifestyle is overwhelming, to say the least. Like with anything else, a big change is really the result of many small changes. Rather than putting off the changes you know you need to make another day longer, you can make the following three changes today.

Break a Sweat-

Adding in just a few minutes of exercise to your day offers a host of benefits: stress release, heart health, and calorie burning, just to name a few. If the thought of hitting the gym lacks appeal, think of something that does sound appealing to you. Just because something isn’t traditionally classified as exercise does not mean it does not offer you benefits.

Action step for TODAY #1: Consider taking a hike, going for a walk with a friend, or even doing yard work. Attempt to get 20-30 minutes of physical activity today and build from there. Soon it will be a habit.

Give Yourself Something Extra-

Despite sincere efforts, most people need more vitamins, minerals, and antioxidants in their diets than they currently get. Whether you are in need of a good multivitamin or a more specific supplement like a green coffee bean extract it is simple to add a supplement or two into your diet. The benefits can be significant both today and in the future. For example, a recent study out of Cornell University revealed that the chlorogenic acid in green coffee beans may play a major role in preventing retinal degeneration.

Action step for TODAY #2: Visit a local health food store or reputable online shop and choose which supplement(s) you want to use to enhance your diet.

Try Something New-

If the thought of cutting out all of your favorite junk foods is daunting to you, start by adding in healthier foods rather than eliminating the unhealthy ones. In time, you will find some new healthier favorites and be able to phase out some of the worst offenders you are currently eating.

Action step for TODAY #3: Choose one new fruit or vegetable you can add to your plate. Tomorrow try another.

Getting to a healthier version of yourself does not have to be done all at once. Feeling the victory of taking these three small steps will propel you to make more changes, and in no time you will have met your goal.