Shake Up Your Morning Routine

Shake It Up

We constantly hear about the importance of breakfast for getting your day started right. The right type of breakfast helps kick start the metabolism and give you lasting energy. Unfortunately, many breakfasts do just the opposite of this. Kick your old breakfast to the curb and choose a new breakfast that will leave you feeling full and ready to tackle your day.

 

The Problem

 

Many breakfast foods are full of ingredients unhealthy ingredients. For example, toast and cereal is full of sugar and refined grains. Many other breakfast staples are highly processed. Such foods cause dramatic blood sugar spikes and dips that leave you with headaches and hunger pains.

 

Conventional breakfast meats like bacon and sausage at least give you a dose of protein in the morning, but are full of chemical preservatives. These chemicals have been linked with increasing the odds of diseases, including cancer. Not a good way to start the day!

 

The Answer

 

The answer to a healthier breakfast is easier than you may think. Simply mixing up a smoothie in the morning can give you a quick dose of protein, fruit, vegetables, and more—all in one cup!

 

How To

 

It is difficult to make a mistake on a smoothie. Choose a few healthy ingredients and the blend button. Bananas make a good base because of their creamy texture. Avocados can provide a similar, though less sweet, effect. Berries of almost any variety add a sweet taste and high antioxidant content.

 

The next step is adding dark leafy greens like spinach or kale. For those who don’t care for the texture that these greens add, organic kale powder can offer a nutrient-dense and convenient alternative. Simply add a couple scoops to your morning smoothie for kale’s anti-inflammatory, detoxifying, cholesterol lowering, and anti-aging powers.

 

Be sure to avoid putting any added sugars or artificial ingredients into your smoothie and you will be all set.