You may or may not have heard of Bulletproof Coffee™ but it’s basically the idea of putting healthy organic oils in organic coffee. This type of coffee boosts energy, mental focus, and metabolism. I make my own variation based on Bulletproof Coffee™ but I call it my Easy Bullet Proof Latte. This latte is delicious and can be easily whipped up in the comfort of your own home or office in under 10 minutes.
Easy Bulletproof Latte
8 oz hot organic coffee
1-2 tbsp organic coconut oil
1-2 tbsp organic protein powder
1-2 tbsp raw honey
Directions: Combine all ingredients in your blender and whip until frothy. Enjoy!
My Easy Bulletproof Latte is perfect for keeping me full until lunch. I usually have this latte and piece of fruit or some hard boiled eggs every morning for breakfast. Sometimes when I’m fasting or accidentally forget to get up in time for breakfast, I have this latte alone and it is enough to keep me full and focused until lunch.
Coconut oil boosts brain health as well as metabolism. It works to keep you full and focused. When this latte is combined with a healthy snack for breakfast, the coconut oil helps you burn the calories more efficiently. Coconut oil is also anti-bacterial, anti-viral, and anti-fungal, so it is great for your immune system.
Protein powder is a great way to stay full until lunch. Even a tablespoon in the morning is enough to keep me going. I’m not a nutritionist by any means, but I have heard that diets high in healthy protein help you build lean muscle and maintain a healthy body weight. When it comes to coconut oil, protein, all of the other supplements, and the food I consumes, I choose organic whenever possible.