The Best Anti-Aging Supplement

Man with dog on sand dune

 

The Aging Process

Your body let’s you know that your aging.  Parts sag, Parts wrinkle, Parts hurt or don’t work as well as they used to.  It’s an uncontrollable part of life, but there are steps you can take to slow the process.  In addition to a healthy diet and exercise, regular intake of collagen supplements will keep you looking and feeling young.

What is Collagen?

Collagen is the number one protein found in our bodies.  It is responsible for the heath of connective tissues, joints, ligaments, bones, skin and hair.  After the age of 25 collagen levels decrease in the body and the process of aging begins to take a toll.  Skin starts to loose elasticity, bones and joints become weak, and hair and nails become brittle. Collagen is found in the hides and bones of animals.  Many collagen supplements are derived from the hides of cows.

Benefits of Collagen

Collagen helps keep skin smooth and clear, bones strong, and joints flexible.   Not many eat the hides or bones of animals, so supplementing is a great way to maintain collagen levels for overall health and vitality.  Collagen can also help with inflammation issues, stomach issues, and metabolism issues.  It is important to find a source of collagen that is free-range, antibiotic free, and 100% natural for maximum benefits.

Types of Collagen

Hydrolyzed Collagen, Gelatin, and Collagen Peptides are all the same thing except in different forms.  Hydrolyzed Collagen is simply collagen that is bathed in enzymes making it easier to digest. Collagen Peptides is another name for Hydrolyzed Collagen. Gelatin is cooked collagen which binds foods into a gel like substance.

How to Use Collagen Supplements

You can add Hydrolyzed Collagen to hot or cold liquids, like coffee, soup or even just water.  There is virtually no taste or consistency to this brand.   You can make bone broth with it as well.  You can use gelatin to make gummy treats or jello snacks.

It’s extremely easy to take a collagen supplement.  It is worth the cost and effort for prolonged youth and vitality.

4 Green Smoothie Recipes and the Health Benefits of Green Smoothies

Green smoothies are the easiest and tastiest way to incorporate more green vegetables into your diet. There are plenty of green vegetables that taste amazing in a smoothie as long as you add 1-2 types of sweet fruit to cover the flavor. Many young greens such as baby spinach actually have a natural sweetness to them that compliments the flavors found in a regular fruit smoothie. With the right recipes (click for recipes), you too can make delicious, healthy, green smoothies.

SPINACH

Apple-Pear Green Smoothie
1 cup water or apple juice
1 green apple
1 pear
1 handful leafy greens
or 1 tbsp. of dried greens powder
Ice, optional

Pineapple-Coconut Green Smoothie
1 cup coconut milk
1 banana
1 cup chopped pineapple
1 handful leafy greens
or 1 tbsp. of dried greens powder
Ice, optional

Cucumber Mint Green Smoothie
1 cup water or apple juice
1 green apple
1 cucumber
1 bunch fresh mint
1 handful leafy greens
or 1 tbsp. of dried greens powder
Ice, optional

Wild Watermelon Green Smoothie
1 cup watermelon juice
1 cup chopped watermelon
1 handful leafy greens
or 1 tbsp. of dried greens powder
Ice, optional

Directions: Choose a smoothie recipe and gather your ingredients. Add all ingredients to a high speed blender and blend on high until smooth. Serve immediately.

Green smoothies are packed with vitamins, minerals, antioxidants, and more. Unlike juicing which removes the important healthy fiber from the vegetables you choose, green smoothies include all of the precious fiber to keep you full and healthy. Many people think that greens do not contain any protein, but they are wrong! Many types of greens are packed with vegetarian protein, so green smoothies can be an excellent way to increase the amount of protein that you eat.

The Health Benefits of Liver

cow

If you asked your grandparents what the most nutrient dense food is, they would most likely tell you that it’s liver. Once a very popular dinner staple, grass-fed beef liver has nearly disappeared from our modern diets. Liver was popular with you grandparent’s generation and generations before that because it is such a nutrient dense food. Continue reading to learn why we may want to take a tip from our ancestors!

Grass-fed beef liver contains vitamin A, B vitamins, iron, fatty acids, amino acids, and plenty of high quality protein. Liver can be incredibly beneficial for anyone suffering from a deficiency in any of these nutrients. In the US, iron deficiency is incredibly common and it may lead to conditions such as anemia. Beef liver is a wonderful natural way to combat nutrient deficiencies.

There are a number of health benefits associated with the consumption of beef liver. These desiccated liver health benefits include increased energy, improved immune system, increased metabolism, improved digestion, and increased respiratory strength. Grass-fed beef liver may also help you maintain healthy blood sugar and cholesterol levels. It is no wonder that liver is considered a traditional superfood!

Beef liver is SUPER healthy, but there are two problems: 1. Beef liver tastes really bad. 2. Beef liver is only healthy if it is properly sourced. To find properly sourced beef liver, look for liver from 100% grass-fed cows that never come into contact with chemical contaminants such as hormones, antibiotics, pesticides, fertilizers, and GMOs. If you’ve found a good source, you just need to figure out how to eat it without gagging. Or if you’d like to take the easier route, simply purchase grass-fed beef liver supplements.

Don’t Supplement Shop without this Guide

Supplements exist to make getting key nutrients and antioxidants easier; yet shopping for supplements can seem anything but easy. Walking down the rows of the health food section or browsing online stores can leave shoppers feeling confused and bewildered on what the right purchase choice really is. Keep a few basic guidelines in mind as you shop for supplements. We will use shopping for an ubiquinol supplement as an example, but the principals can be applied to any supplement purchase.Herbal

  1. Know the Functions of the Supplement You are Seeking. Ubiquinol, the active and usable form of the vital Coenzyme Q10, has multiple benefits. Are you seeking it for its energy boosting properties? Help with heart health? Aid to the immune system? Or maybe all of these things. Whatever your reason for taking a supplement, enter your purchase knowing why you are searching for a supplement.
  2. Look for a Pure Version of the Supplement You Are Seeking. High quality supplements should be free of artificial fillers and synthetic ingredients. In our example, a choice like the Dr. Mercola Ubinquinol supplement would be a good choice because it is both all natural and free of any unnecessary fillers.
  3. Choose a Reputable Company. With the ease of setting up an internet shop these days almost anyone can set up whatever sort of shop he or she wants on the internet. Further, supplements are not regulated by the FDA, making it easier for companies to make low quality versions in the name of a quick profit. Look for a well-established company grounded in medical research, like the aforementioned Mercola company.

It can be intimidating to make a supplement purchase, but armed with these criteria you will be able to purchase any supplement with full confidence.

10 Health Benefits of Coconut Oil

OLYMPUS DIGITAL CAMERA

1. Weight Loss – Coconut oil benefits natural weight loss in a number of ways; it increases metabolism, prevents overeating, and reduces body fat around the midsection.

2. Skin Care – Coconut oil can be applied to the skin for use as a natural moisturizer. Coconut oil can also be used a shaving cream to prevent razor burn.

3. Stress Relief – Coconut oil can be used as a wonderful massage lotion to prevent and reduce stress. It has a light tropical sent that will help you take a mental vacation.

4. Heart Health – Coconut oil contains lauric acid. Studies suggest that lauric acid improves heart health and may play a hand in preventing heart disease.

5. Digestion – Coconut oil promotes a healthier digestive system and improves regularity. The saturated fats found in coconut oil have anti-microbial properties which work to combat bacteria, fungi, and parasites.

6. Immunity – Coconut oil contains lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. These important acids boost the immune system and ward of illness naturally.

7. Liver Health – Coconut oil reduces the livers work load and prevents accumulation of fat on the liver white promotes optimal liver function.

8. Blood Sugar Levels – Coconut oil helps the body utilize blood glucose which promotes healthy blood sugar levels and improves the secretion of insulin.

9. Bone Health – Coconut oil boosts the body’s ability to absorb important minerals such as calcium and magnesium which are needed for the strength and development of healthy bones.

10. Dental Care – Coconut oil boosts the intake of the very important mineral known as calcium, which is of vital necessity for both healthy bones and healthy teeth. For use as a dietary supplement, I recommend unrefined coconut oil capsules.

Why Choosing an Organic Protein Powder Matters

naturalmedicine

People consider a variety of factors when choosing a protein powder. Ability to help meet the desired goal, compatibility with any dietary restrictions, taste, and cost are a few of the top factors people look for in protein powder. One important factor that cannot be overlooked is the quality of ingredients used in the protein powder. One of the best ways to ensure that ingredients are of high quality is by selecting only protein powders made from organic ingredients.

Avoiding Chemical Pesticides

Conventionally grown crops are sprayed with harsh chemicals to encourage growth and prevent pests and disease from getting the crops. These powerful chemicals are designed to resist being washed away by the elements. This means that even a thorough washing cannot remove all chemical residue from crops. There is little to no data to support the safety of long term human consumption of these pesticides and fertilizers, but plenty of questions about the risks.

Organic crops are held to higher standards. They can only be grown with the aid of natural products. The result is the sources used in organic protein powder never come in contact with the harsh chemicals that conventional protein powders do.

Avoiding GMO Crops

Corn and soy are among the crops most commonly grown from genetically modified crops (GMOs). While the connections between soy protein powders and genetically modified soy crops is obvious, genetically modified corn crops also have a tremendous impact on protein powders. Most conventionally raised cows are fed a corn-based mixture, and most conventional corn is genetically modified. Therefore, dairy protein products from cows fed GMO crops are also impacted by GMOs.

Opinion on GMOs is divided, but many health experts advise people to avoid them as much as possible. The governments of dozens of countries around the world have such concerns about GMOs that they have banned their use. By choosing an organic protein powder, people assure themselves that they are not exposing themselves to GMOs in any way.

Final Thoughts

Most people use protein powers on a daily basis. The frequent consumption of them multiplies the need for them to come from the highest quality organic sources possible.

 

The Top 4 Most Important Supplements

fish oil

I often get asked “What vitamins are the best to take?” Well, that answer will vary from person to person, and technically speaking, I’m not exactly qualified to answer that question. I am a health and fitness aficionado, but I am not certified in any medical or fitness fields. So to answer this question to the best of my ability, I will tell you about the 4 most important supplements that my body needs.

1. Fish Oil

I take fish oil because it is the perfect natural source of omega fats and vitamins A and D. It is important to remember that not all fish oil supplements are created equal. I buy a traditionally fermented cod liver oil. Traditional processing of fish oil allows all of the precious nutrients to stay intact.

2. Coconut Oil

Coconut oil is another highly important source of healthy fats. It contains many fatty acids that work to combat disease, boost energy, boost metabolism, and benefits healthy weight loss. Coconut oil is an all around superfood because it is so nutrient dense and it boast so many beneficial properties.

3. Algae

Algae supplements are another one on my top 4 list. I think of algae supplement’s as nature’s multivitamins because they contain such a vast array of nutrients. My favorite algae supplements are spirulina and chlorella as those are the most beneficial.

4. Probiotics

Last but not least, I feel that everyone should be taking a probiotic supplement. Our modern diet does not contain NEARLY enough fermented foods. Fermented foods, the probiotics they provide, are entirely necessary to the core of human health and wellness.

There you have it! Fish oil, coconut oil, algae, and probiotics are the top 4 supplements that my body needs. I believe that everyone should be taking at least a probiotic, but almost everyone can benefit from each of these superfood supplements.