The Aging Process
Your body let’s you know that your aging. Parts sag, Parts wrinkle, Parts hurt or don’t work as well as they used to. It’s an uncontrollable part of life, but there are steps you can take to slow the process. In addition to a healthy diet and exercise, regular intake of collagen supplements will keep you looking and feeling young.
What is Collagen?
Collagen is the number one protein found in our bodies. It is responsible for the heath of connective tissues, joints, ligaments, bones, skin and hair. After the age of 25 collagen levels decrease in the body and the process of aging begins to take a toll. Skin starts to loose elasticity, bones and joints become weak, and hair and nails become brittle. Collagen is found in the hides and bones of animals. Many collagen supplements are derived from the hides of cows.
Benefits of Collagen
Collagen helps keep skin smooth and clear, bones strong, and joints flexible. Not many eat the hides or bones of animals, so supplementing is a great way to maintain collagen levels for overall health and vitality. Collagen can also help with inflammation issues, stomach issues, and metabolism issues. It is important to find a source of collagen that is free-range, antibiotic free, and 100% natural for maximum benefits.
Types of Collagen
Hydrolyzed Collagen, Gelatin, and Collagen Peptides are all the same thing except in different forms. Hydrolyzed Collagen is simply collagen that is bathed in enzymes making it easier to digest. Collagen Peptides is another name for Hydrolyzed Collagen. Gelatin is cooked collagen which binds foods into a gel like substance.
How to Use Collagen Supplements
You can add Hydrolyzed Collagen to hot or cold liquids, like coffee, soup or even just water. There is virtually no taste or consistency to this brand. You can make bone broth with it as well. You can use gelatin to make gummy treats or jello snacks.
It’s extremely easy to take a collagen supplement. It is worth the cost and effort for prolonged youth and vitality.