The Health Benefits of Liver

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If you asked your grandparents what the most nutrient dense food is, they would most likely tell you that it’s liver. Once a very popular dinner staple, grass-fed beef liver has nearly disappeared from our modern diets. Liver was popular with you grandparent’s generation and generations before that because it is such a nutrient dense food. Continue reading to learn why we may want to take a tip from our ancestors!

Grass-fed beef liver contains vitamin A, B vitamins, iron, fatty acids, amino acids, and plenty of high quality protein. Liver can be incredibly beneficial for anyone suffering from a deficiency in any of these nutrients. In the US, iron deficiency is incredibly common and it may lead to conditions such as anemia. Beef liver is a wonderful natural way to combat nutrient deficiencies.

There are a number of health benefits associated with the consumption of beef liver. These desiccated liver health benefits include increased energy, improved immune system, increased metabolism, improved digestion, and increased respiratory strength. Grass-fed beef liver may also help you maintain healthy blood sugar and cholesterol levels. It is no wonder that liver is considered a traditional superfood!

Beef liver is SUPER healthy, but there are two problems: 1. Beef liver tastes really bad. 2. Beef liver is only healthy if it is properly sourced. To find properly sourced beef liver, look for liver from 100% grass-fed cows that never come into contact with chemical contaminants such as hormones, antibiotics, pesticides, fertilizers, and GMOs. If you’ve found a good source, you just need to figure out how to eat it without gagging. Or if you’d like to take the easier route, simply purchase grass-fed beef liver supplements.

Shake Up Your Morning Routine

Shake It Up

We constantly hear about the importance of breakfast for getting your day started right. The right type of breakfast helps kick start the metabolism and give you lasting energy. Unfortunately, many breakfasts do just the opposite of this. Kick your old breakfast to the curb and choose a new breakfast that will leave you feeling full and ready to tackle your day.

 

The Problem

 

Many breakfast foods are full of ingredients unhealthy ingredients. For example, toast and cereal is full of sugar and refined grains. Many other breakfast staples are highly processed. Such foods cause dramatic blood sugar spikes and dips that leave you with headaches and hunger pains.

 

Conventional breakfast meats like bacon and sausage at least give you a dose of protein in the morning, but are full of chemical preservatives. These chemicals have been linked with increasing the odds of diseases, including cancer. Not a good way to start the day!

 

The Answer

 

The answer to a healthier breakfast is easier than you may think. Simply mixing up a smoothie in the morning can give you a quick dose of protein, fruit, vegetables, and more—all in one cup!

 

How To

 

It is difficult to make a mistake on a smoothie. Choose a few healthy ingredients and the blend button. Bananas make a good base because of their creamy texture. Avocados can provide a similar, though less sweet, effect. Berries of almost any variety add a sweet taste and high antioxidant content.

 

The next step is adding dark leafy greens like spinach or kale. For those who don’t care for the texture that these greens add, organic kale powder can offer a nutrient-dense and convenient alternative. Simply add a couple scoops to your morning smoothie for kale’s anti-inflammatory, detoxifying, cholesterol lowering, and anti-aging powers.

 

Be sure to avoid putting any added sugars or artificial ingredients into your smoothie and you will be all set.

 

Why Choosing an Organic Protein Powder Matters

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People consider a variety of factors when choosing a protein powder. Ability to help meet the desired goal, compatibility with any dietary restrictions, taste, and cost are a few of the top factors people look for in protein powder. One important factor that cannot be overlooked is the quality of ingredients used in the protein powder. One of the best ways to ensure that ingredients are of high quality is by selecting only protein powders made from organic ingredients.

Avoiding Chemical Pesticides

Conventionally grown crops are sprayed with harsh chemicals to encourage growth and prevent pests and disease from getting the crops. These powerful chemicals are designed to resist being washed away by the elements. This means that even a thorough washing cannot remove all chemical residue from crops. There is little to no data to support the safety of long term human consumption of these pesticides and fertilizers, but plenty of questions about the risks.

Organic crops are held to higher standards. They can only be grown with the aid of natural products. The result is the sources used in organic protein powder never come in contact with the harsh chemicals that conventional protein powders do.

Avoiding GMO Crops

Corn and soy are among the crops most commonly grown from genetically modified crops (GMOs). While the connections between soy protein powders and genetically modified soy crops is obvious, genetically modified corn crops also have a tremendous impact on protein powders. Most conventionally raised cows are fed a corn-based mixture, and most conventional corn is genetically modified. Therefore, dairy protein products from cows fed GMO crops are also impacted by GMOs.

Opinion on GMOs is divided, but many health experts advise people to avoid them as much as possible. The governments of dozens of countries around the world have such concerns about GMOs that they have banned their use. By choosing an organic protein powder, people assure themselves that they are not exposing themselves to GMOs in any way.

Final Thoughts

Most people use protein powers on a daily basis. The frequent consumption of them multiplies the need for them to come from the highest quality organic sources possible.

 

Three Healthy Changes You Can Make TODAY

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Perhaps you have been thinking you need to make some changes to improve your health and fitness for some time now. But the thought of overhauling your entire diet and lifestyle is overwhelming, to say the least. Like with anything else, a big change is really the result of many small changes. Rather than putting off the changes you know you need to make another day longer, you can make the following three changes today.

Break a Sweat-

Adding in just a few minutes of exercise to your day offers a host of benefits: stress release, heart health, and calorie burning, just to name a few. If the thought of hitting the gym lacks appeal, think of something that does sound appealing to you. Just because something isn’t traditionally classified as exercise does not mean it does not offer you benefits.

Action step for TODAY #1: Consider taking a hike, going for a walk with a friend, or even doing yard work. Attempt to get 20-30 minutes of physical activity today and build from there. Soon it will be a habit.

Give Yourself Something Extra-

Despite sincere efforts, most people need more vitamins, minerals, and antioxidants in their diets than they currently get. Whether you are in need of a good multivitamin or a more specific supplement like a green coffee bean extract it is simple to add a supplement or two into your diet. The benefits can be significant both today and in the future. For example, a recent study out of Cornell University revealed that the chlorogenic acid in green coffee beans may play a major role in preventing retinal degeneration.

Action step for TODAY #2: Visit a local health food store or reputable online shop and choose which supplement(s) you want to use to enhance your diet.

Try Something New-

If the thought of cutting out all of your favorite junk foods is daunting to you, start by adding in healthier foods rather than eliminating the unhealthy ones. In time, you will find some new healthier favorites and be able to phase out some of the worst offenders you are currently eating.

Action step for TODAY #3: Choose one new fruit or vegetable you can add to your plate. Tomorrow try another.

Getting to a healthier version of yourself does not have to be done all at once. Feeling the victory of taking these three small steps will propel you to make more changes, and in no time you will have met your goal.