If you asked your grandparents what the most nutrient dense food is, they would most likely tell you that it’s liver. Once a very popular dinner staple, grass-fed beef liver has nearly disappeared from our modern diets. Liver was popular with you grandparent’s generation and generations before that because it is such a nutrient dense food. Continue reading to learn why we may want to take a tip from our ancestors!
Grass-fed beef liver contains vitamin A, B vitamins, iron, fatty acids, amino acids, and plenty of high quality protein. Liver can be incredibly beneficial for anyone suffering from a deficiency in any of these nutrients. In the US, iron deficiency is incredibly common and it may lead to conditions such as anemia. Beef liver is a wonderful natural way to combat nutrient deficiencies.
There are a number of health benefits associated with the consumption of beef liver. These desiccated liver health benefits include increased energy, improved immune system, increased metabolism, improved digestion, and increased respiratory strength. Grass-fed beef liver may also help you maintain healthy blood sugar and cholesterol levels. It is no wonder that liver is considered a traditional superfood!
Beef liver is SUPER healthy, but there are two problems: 1. Beef liver tastes really bad. 2. Beef liver is only healthy if it is properly sourced. To find properly sourced beef liver, look for liver from 100% grass-fed cows that never come into contact with chemical contaminants such as hormones, antibiotics, pesticides, fertilizers, and GMOs. If you’ve found a good source, you just need to figure out how to eat it without gagging. Or if you’d like to take the easier route, simply purchase grass-fed beef liver supplements.