Cleanse your Body and Mind
Springtime is not just a time to clean your house, you should consider cleaning your body as well! If you suffer from anxiety, depression, fatigue, have digestive issues and/or have skin issues, then you need to cleanse your body from the inside out.
Detoxing is a natural, healthy way to clean your body, clear your skin, and clear your mind. Most Detox programs recommend fasting, all liquid diets, or eating only one category of food. This is not healthy. I highly recommend the 21 day detox plan developed by Dr. Erica Lepore for a safe way to cleanse your body.
Read more about the program at 21daydetoxplan.com
I love this program because:
- It is a food and supplement based cleanse, so you never feel deprived or hungry
- You are taught about the right food choices and counseled on having a new perspective on how and what to eat. This makes it easier for you to continue healthier lifestyle choices when the program ends
- The Detox plan helps you pinpoint any food allergies you may have not been aware of before
- In addition to eliminating food toxins, the program touches on environmental toxins and what you can to avoid them as well.
So the next time you take care of your floors, the dusting, the laundry, etc make sure to remind yourself to care of you as well!