4 Green Smoothie Recipes and the Health Benefits of Green Smoothies

Green smoothies are the easiest and tastiest way to incorporate more green vegetables into your diet. There are plenty of green vegetables that taste amazing in a smoothie as long as you add 1-2 types of sweet fruit to cover the flavor. Many young greens such as baby spinach actually have a natural sweetness to them that compliments the flavors found in a regular fruit smoothie. With the right recipes (click for recipes), you too can make delicious, healthy, green smoothies.

SPINACH

Apple-Pear Green Smoothie
1 cup water or apple juice
1 green apple
1 pear
1 handful leafy greens
or 1 tbsp. of dried greens powder
Ice, optional

Pineapple-Coconut Green Smoothie
1 cup coconut milk
1 banana
1 cup chopped pineapple
1 handful leafy greens
or 1 tbsp. of dried greens powder
Ice, optional

Cucumber Mint Green Smoothie
1 cup water or apple juice
1 green apple
1 cucumber
1 bunch fresh mint
1 handful leafy greens
or 1 tbsp. of dried greens powder
Ice, optional

Wild Watermelon Green Smoothie
1 cup watermelon juice
1 cup chopped watermelon
1 handful leafy greens
or 1 tbsp. of dried greens powder
Ice, optional

Directions: Choose a smoothie recipe and gather your ingredients. Add all ingredients to a high speed blender and blend on high until smooth. Serve immediately.

Green smoothies are packed with vitamins, minerals, antioxidants, and more. Unlike juicing which removes the important healthy fiber from the vegetables you choose, green smoothies include all of the precious fiber to keep you full and healthy. Many people think that greens do not contain any protein, but they are wrong! Many types of greens are packed with vegetarian protein, so green smoothies can be an excellent way to increase the amount of protein that you eat.